Helping you recover from injury, relieving pains and keeping you supple and mobile
Based in Cinderford, Forest of Dean
Helping you recover from injury, relieving pains and keeping you supple and mobile
Based in Cinderford, Forest of Dean
Info. lizzie.richmondtherapist@gmail.com
Soft tissue therapy
As a Soft Tissue Therapist, I treat clients with musculoskeletal pain or dysfunction which can be caused by physical exercise, sedentary lifestyles or from postural and occupational stresses. Although sport can be a common factor with many of the clients I treat, it isn’t the only factor and I help many patients, of all ages and from all walks of life.
I use a range of advanced techniques, including massage, which have been developed to reduce aches and pains in your muscles and aid you on your road to recovery. Beyond this, I work with you to identify the underlying cause of the problem, giving you guidance on exercise and/or lifestyle to help heal and prevent further problems.
I need treatment for…
Muscular Tension
Helping to ease tension or stiffness in your body by using a range of soft tissue/sports massage techniques.
Injuries
Aiding the recovery of both post acute and chronic injuries by treating with gentle massage combined with a rehabilitation plan.
Mobility and Posture
Helping to aid mobility and relieve pain you may suffer as a result of poor posture through assessment and correction.
Treating the symptoms and the cause
I’m passionate about strength, movement and good health, that’s why my treatments are in-depth, personal and in your best interests. First I assess your posture, then develop a treatment plan for the short-term before tailoring a rehab plan for your individual, long-term needs.
Assess
I will perform a posture analysis and we will discuss your lifestyle to help me identify the problem
Treat
I will use different muscle energy techniques and massage for your individual treatment plan
Rehab
I will send you diagrammatic and video exercises tailored to your treatment to help you recover
Educate
I will always tell you what I am doing, and why to help you proactively recover and avoid further injury
Meet your Therapist
Lizzie Richmond Qualifications
ISRM, BTEC Level 5 qualified
Pelvis and Sacroiliac Joint Masterclass
The Shoulder Complex Masterclass
The Vital glutes and hip flexors Masterclass
The Vital Knee Masterclass
The Cervical Spine Masterclass
Thoracic Spine & Rib Advance Mobilisation
The Vital Hip Complex
As a practicing C.i.b.b pro body builder, muscular strength and correct posture are extremely important to me. The discipline of my sport and a passion to help others led me to gain the highest qualification (BTEC Level 5) awarded by The Institute for Soft Tissue Therapists.