I use a range of techniques to reduce tension, promote healing and restore normal function to the body
Muscle tension occurs when muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress but can also be caused by lifestyle, environmental factors and occupation. Muscle tensions, when left unchecked can lead to other episodes of pain.
Some of the most common muscular tensions are neck, upper shoulders and lower back.
Here I will treat with a full body soft tissue massage, (upper or lower if requested). If you are particularly active or an athlete this may lean more towards a sports massage where trigger point therapy and deep tissue therapy may be needed. Soft tissue treatment will increase blood circulation helping to repair tissues and increase lymphatic flow throughout the body. Overall this will increase mobility and wellbeing. While working I may come across other issues that I can deal with at the time or you can return to me to look into this issue on another date.
Techniques you might experience during your soft tissue massage include:
Effleurage – warming the area and increasing blood flow
Here I use light massage strokes. This warms up an area of muscle and increases blood flow in preparation for deep massage work.
Petrissage - a massage technique that involves kneading the body
Here deep kneading pressure is applied to tissue and underlying muscle to free up movement.
Muscle Energy Techniques (MET) – stretching stiff muscles
This muscle lengthening technique uses the contraction and relaxation of the muscle to create an effective and gradual stretch. This helps to improve movement and flexibility.
Soft Tissue Release (STR) - manipulation of soft tissue
This involves specific pressure application to a targeted muscle, combined with the mobilisation of the associated joint, through passive or assisted movement.
Trigger point therapy – releasing areas of tension
This technique involves applying focused pressure onto trigger and reflex points to release them. This can feel uncomfortable to start, but any discomfort will ease off after a few seconds as the muscle tension releases.
Friction – breaking down scar tissue
This is a deep transverse technique applied to connective tissue. It helps to align soft-tissue fibres and breaks down scar tissue.
Myofascial Release – reducing tightness
I use this technique to reduce tightness by releasing and stretching the thin layer of connective tissue surrounding the muscle called the fascia.
