Helping you recover from injury, relieving pains and keeping you supple and mobile
As a Soft Tissue Therapist, I treat clients with musculoskeletal pain or dysfunction which can be caused by physical exercise, sedentary lifestyles or from postural and occupational stresses. Although sport can be a common factor with many of the clients I treat, it isn’t the only factor and I help many patients, of all ages and from all walks of life.
I use a range of advanced techniques, including massage, which have been developed to reduce aches and pains in your muscles and aid you on your road to recovery. Beyond this, I work with you to identify the underlying cause of the problem, giving you guidance on exercise and/or lifestyle to help heal and prevent further problems.
Belle Vue Center, Cinderford
Appointments are available:
Monday: 9am - 2.30pm
Wednesday: 3.00pm - 7.30pm
Friday: 9am - 2.30pm
I need treatment for...
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Muscular tension
Helping to ease tension or stiffness in your body by using a range of soft tissue massage and remedial therapy techniques.
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An injury
Aiding the recovery of both post acute and chronic injuries by treating with gentle massage combined with a rehabilitation plan. (Kinesio taping available)
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Mobility and posture
Helping to aid mobility and relieve pain you may suffer as a result of poor posture through assessment and correction.
Treating the symptoms and the cause
First I assess your posture, then develop a treatment plan for the short-term before tailoring a rehab plan for your individual, long-term needs.
I’m passionate about strength, movement and good health, that’s why my treatments are in-depth, personal and in your best interests.
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I will perform a posture analysis and we will discuss your lifestyle to help me identify the problem
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I will use different muscle energy techniques and massage for your individual treatment plan
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I will send you diagrammatic and video exercises tailored to your treatment to help you recover
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I will tell you what I am doing and why to help you proactively recover and avoid further injury
Meet your therapist
Hello, I’m Lizzie. Having practiced and competed as a pro body builder, muscular strength and correct posture are extremely important to me. The discipline of my sport and a passion to help others has led me to gain the highest qualification (BTEC Level 5) awarded by The Institute for Soft Tissue Therapists. I didn’t stop there, I continue to learn and gain further insight of the body through completed Masterclasses.
ISRM, BTEC Level 5 qualified
BODYMASTER PRACTITIONER Dip BmP
• Pelvis and Sacroiliac Joint Masterclass
• The Shoulder Complex Masterclass
• The Vital glutes and hip flexors Masterclass
• The Vital Knee Masterclass
• The Cervical Spine Masterclass
• Thoracic Spine & Rib Advance Mobilisation
• The Vital Hip Complex
Book an appointment
Appointments are available weekdays and evenings, at the Belle Vue Centre, Cinderford, Forest of Dean.